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Doing this everyday, twice a day, for two weeks! (Or longer) Day one, really good liked it a lot but I do have my doubts on if this is gonna work.. :( Day two, my gosh that was shaky (literally), feeling more confident that this is gonna work now.

gonna do this for two weeks!🤍 WEEK 1 : Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Trying this workout at June 18 Day 1✅: My stomach hurt during the workout, and I felt the burn🔥 Since I haven't been exercising for a while, this was a nice way to ease back into it. I feel a bit sore but not too much :) I'll definitely be back tomorrow.

will it work for doing it for one month without diet and 2x a day?

Hello! GONNA DO THIS FOR 2 WEEKS. ＾＾ PS: I’ll also do some other workouts. Current measurement of my waist: 81 cm/32 inch 😢😢 Weight: 60kg 😢😢 Day 1: IT’S OKK! PRETTY EASY Day 2: Day 3 Day 4 Day 5 Day 6 Day 7

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I’m fat😢😢😢😢

Week 1: Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

I only found you a little bit ago but I’m already noticing small changes. Your workouts and everything really have changed my life. Thank you so much, youve made me much more confident in myself and my body.❤

Day 1 ✅

I WANNA GLOW UP BEFORE SCHOOL AND IM GOING TO GASLIGHT MYSELF INTO BEING HAPPY sw: 66kg gw: 50kg ♡ Week 01: Day 1: ✅ bro. iam so finished i stopped after the last squats LMFAO. I SWEAT SO BAD but i hope it gets easier 😕 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

How many weeks dose it take to see the results

Doing this for one month! Weight; 59kg Height: 171cm Day 1: ✅ Day 2:

Doing this for one month! Weight; 59kg Height: 171cm Day 1: ✅ Day 2:

Doing this for one month! Weight; 59kg Height: 171cm Day 1: ✅ Day 2:

I’ve been doing this for 10 days, but I have not seen any changes at all. This is probably because I’m still eating a lot of food. Please tell me how I can stop.

I’m 5’3 or 5’4 not sure and I weight about 123lbs my waist is 26 cm Day 1: DONE + I also did Rosie grahams workout Day 2: DONE + Rosie grahams workout Day 3: Rest day sorry Day 4: Done got my period and made it harder for me also did the Rosie’s

I’m 5’3 or 5’4 not sure and I weight about 123lbs my waist is 26 cm Day 1: DONE + I also did Rosie grahams workout Day 2: DONE + Rosie grahams workout Day 3: Rest day sorry Day 4: Done got my period and made it harder for me also did the Rosie’s

I love your videos girl they’re super helpful, i also admire your trust in that top you’re wearing, you go girl

Hi guys I am starting this exercise to know if it works for me as no other did so let's!! Age : 14. Height: 4'11 Weight: 41 kg Goal: 5'4 Day 1 :☑️ lot of sweat , but feels good Day 2:☑️ Done, not much exhausted

day 1 donee

5:10

Can this help slim down your arms too since it’s a full body workout ?

I’m doing this for a week

Idk if this works! Because tbh I want a smaller waist as a male but I also don't want abs...

ABS training journey (it already looks hard from when I look at it right now!) Day 1:fuck I’m not ready for this stuff

Realmente sirve ? Hice la rutina hoy y la encontré corta y muy fácil

first day ✅ 2 day ❌ was really busy nd period started day3 ✅

2a day for me

I’m gonna do this till July 2. Weight: 57.7kg Height: 161cm Pls, remind me everyday, so I can update y’all.

I'm gonna do this work out, I'm also trying to eat less to avoid bloating and also trying to walk more. I will be writing down the days I do it and the progress! day 1: ✅ it was easy, i walked like 8000 too, I don't see difference since its the first day so I'll keep doing it

Day 1 Doneee

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like this to remind me plz i’m going into 8th grade in august i wanna look good

I will try this for a month 💗; Day 1: Complete! Day 2: ok 👍🏻 Day 3: Day 4 Day 5: Remind me!

You are attractive and graceful, and I like you. You encourage me to do that, and you have motivated me with your videos. thank you so much ☘️🍓😍

Gonna try this for an slim waist! Day 1: ✅ some were hard but I managed to go further!

thankyou Shirlyn for making my goals seem easy

Day 1: IF IM BEING HONEST, i stopped at 7 minutes. AND i was sweating which i have never sweat before!

doing this for a week!! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Okay ppl, i started that today 🤭. Weight: 45,6 kg. Size: 159cm. Day 1: ✓ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Day 1 complete :: ✅️ Day 2 :: Day 3 :: Day 4 :: Day 5 :: Day 6 :: Day 7 :: Like to keep me going! ❤

Dpoing this for 1-2 weeks (im not only doing this workout im also doing the leserafim workout) Day 1: im not seeing any differentes since it’s the first day but I am not bloated anymore and I’m not sore at all

Hi Shirlyn, How many hours do you sleep?

GURL I ACTUALLY LOVE YOU YOU IMPROVED MY BODY I WENT FROM SIZE M TO SIZE S<3

Yes

This work so well! The first time l was struggling, after a few weeks l notice that my belly got thinner!😮

Remind me every day!! I do this and another workout Start with: 86,6kg and 124cm waist 😭 Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Doing this for a 2 weeks!! Remind me please! Day 1: Done! Pretty easy Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Hello!!! I’m gonna try this for a month. And I’ll update you guys!!! Weight: 54kg, Height: 151cm DAY 1✅: It’s obviously hard for the first day. But I was sweating like crazy already which is a sign that my fat is already burning. So let’s keep fighting together!!!<3